Seasonal Affective Disorder (SAD) often occurs in the winter months when the sun rises late and sets early. Many people’s brains feel a change in mood without this vital sunlight, experiencing overwhelming depression or sadness.
Seasonal Affective Disorder (SAD) often occurs in the winter months when the sun rises late and sets early. Many people’s brains feel a change in mood without this vital sunlight, experiencing overwhelming depression or sadness. People who have Seasonal Affective Disorder (SAD) are more prone to thought spiraling, cognitive distortions, or even conflicts with others at this time of the year.
Psychologists for Seasonal Affective Disorder (SAD) understand the nuances of this disorder and help clients understand how the brain works and why sunlight is important to our emotional regulation. In therapy for Seasonal Affective Disorder (SAD), psychologists also teach clients coping skills to rely on when they’re feeling emotionally low.
Find vetted psychologists in Oregon who specialize in Seasonal Affective Disorder (SAD) below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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134
$188
92% Anxiety
83% Depression
61% Trauma
57% Relationship issues
51% Life transitions
48% Stress management
46% Loss, grief, and bereavement
46% ADHD
63% Aetna
53% Cigna
52% Blue Cross Blue Shield