Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation.
Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.
Couples counselors for emotional regulation may use approaches such as Dialectical Behavior Therapy to teach clients how to continually assess their feelings across different situations. Clients learn how to identify emotional triggers and when to start practicing coping skills like deep breathing. Couples counselors will also help clients explore the reasons behind their emotional regulation issues.
Find vetted couples counselors in Redmond who specialize in emotional regulation below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
Accepting clients from Redmond, Oregon
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Accepting clients from Redmond, Oregon
Next available consults:
Accepting clients from Redmond, Oregon
Accepting clients from Redmond, Oregon
Accepting clients from Redmond, Oregon
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133
$188
92% Anxiety
83% Depression
61% Trauma
56% Relationship issues
51% Life transitions
47% Stress management
46% Loss, grief, and bereavement
46% ADHD
64% Aetna
53% Blue Cross Blue Shield
53% Cigna
