Find the best Exposure and Response Prevention (ERP) premarital counselors in Redmond. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears.
Find the best Exposure and Response Prevention (ERP) premarital counselors in Redmond. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.
Find premarital counselors in Redmond who are trained in Exposure and Response Prevention (ERP) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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129
$187
91% Anxiety
82% Depression
61% Trauma
58% Relationship issues
51% Life transitions
50% Stress management
48% ADHD
47% Loss, grief, and bereavement
63% Aetna
53% Cigna
50% United Healthcare