Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, group practices help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some group practices might focus on making changes to routines and behavior that lead to improved sleep.
Find group practices in Hampton who specialize in insomnia and sleep issues below. Group practices have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Hampton, Virginia
Next available consults:
Accepting clients from Hampton, Virginia
Accepting clients from Hampton, Virginia
Accepting clients from Hampton, Virginia
Accepting clients from Hampton, Virginia
1-5 of 5 providers who match your search criteria
388
$213
93% Anxiety
83% Depression
63% Relationship issues
60% Stress management
60% Trauma
56% Life transitions
43% Loss, grief, and bereavement
42% Adjustment difficulties & disorders
45% Aetna
37% Blue Cross Blue Shield
37% United Healthcare