Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, psychiatrists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some psychiatrists might focus on making changes to routines and behavior that lead to improved sleep.
Find psychiatrists in Hampton who specialize in insomnia and sleep issues below. Psychiatrists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Hampton, Virginia
Next available consults:
Accepting clients from Hampton, Virginia
Accepting clients from Hampton, Virginia
Next available consults:
Accepting clients from Hampton, Virginia
1-4 of 4 providers who match your search criteria
387
$205
93% Anxiety
85% Depression
63% Relationship issues
61% Trauma
60% Stress management
56% Life transitions
43% Loss, grief, and bereavement
43% Adjustment difficulties & disorders
46% Aetna
39% United Healthcare
39% Blue Cross Blue Shield