Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard.
Imposter syndrome describes a feeling of not belonging or not having earned a certain position, relationship, or experience. Many people who feel imposter syndrome believe that they’re only there by accident or by luck – and not because they’ve worked hard. Experiencing imposter syndrome may become frustrating or lower self-esteem, and contribute to anxiety or depression.
Behavioral specialists for imposter syndrome teach clients to identify cognitive distortions and how to combat these irrational, warped thought patterns. In therapy for imposter syndrome, clients will explore their values and how these values impact the paths that they took to reach where they are now.
Find vetted behavioral specialists in Stafford who specialize in imposter syndrome below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!
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384
$211
93% Anxiety
84% Depression
63% Relationship issues
60% Trauma
60% Stress management
57% Life transitions
43% Adjustment difficulties & disorders
43% Loss, grief, and bereavement
45% Aetna
38% Blue Cross Blue Shield
38% United Healthcare