Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, behavioral specialists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some behavioral specialists might focus on making changes to routines and behavior that lead to improved sleep.
Find behavioral specialists in Washington DC who specialize in insomnia and sleep issues below. Behavioral specialists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Washington DC
Next available consults:
Accepting clients from Washington DC
Next available consults:
Accepting clients from Washington DC
Next available consults:
1-3 of 3 providers who match your search criteria
313
$221
95% Anxiety
85% Depression
66% Relationship issues
60% Stress management
59% Trauma
58% Life transitions
42% Adjustment difficulties & disorders
41% Loss, grief, and bereavement
34% Aetna
32% Blue Cross Blue Shield
27% United Healthcare