Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, premarital counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some premarital counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find premarital counselors in Washington DC who specialize in insomnia and sleep issues below. Premarital counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Washington DC
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Accepting clients from Washington DC
Accepting clients from Washington DC
1-3 of 3 providers who match your search criteria
316
$221
95% Anxiety
85% Depression
66% Relationship issues
59% Stress management
59% Trauma
58% Life transitions
41% Loss, grief, and bereavement
41% Adjustment difficulties & disorders
34% Aetna
32% Blue Cross Blue Shield
28% United Healthcare