Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, premarital counselors help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some premarital counselors might focus on making changes to routines and behavior that lead to improved sleep.
Find premarital counselors in Pullman who specialize in insomnia and sleep issues below. Premarital counselors have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
1-1 of 1 providers who match your search criteria
The following providers who match your search criteria in your area are currently not accepting new clients:
388
$203
93% Anxiety
84% Depression
61% Trauma
57% Life transitions
56% Relationship issues
55% Stress management
43% Loss, grief, and bereavement
39% Post-traumatic Stress Disorder (PTSD)
45% Aetna
38% Blue Cross Blue Shield
32% United Healthcare
