Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
Insomnia is a sleep-wake mental health disorder that is characterized by difficulties falling asleep, staying asleep, and waking frequently. Sleep disorders can lead to dissatisfaction and distress, as well as difficulties with socializing and focusing at school or work.
While treatment modalities differ from provider to provider, one of the most efficacious is cognitive behavioral therapy for insomnia (CBT-I). Using this approach, family therapists help individuals better understand their unique sleep difficulties and learn exercises to facilitate more helpful ways of thinking that reduce sleep-related anxiety. Some family therapists might focus on making changes to routines and behavior that lead to improved sleep.
Find family therapists in Pullman who specialize in insomnia and sleep issues below. Family therapists have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
Accepting clients from Pullman, Washington
Next available consults:
Accepting clients from Pullman, Washington
Accepting clients from Pullman, Washington
Next available consults:
Accepting clients from Pullman, Washington
Accepting clients from Pullman, Washington
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401
$209
94% Anxiety
83% Depression
61% Trauma
59% Life transitions
56% Stress management
56% Relationship issues
42% Loss, grief, and bereavement
40% Post-traumatic Stress Disorder (PTSD)
43% Aetna
36% Blue Cross Blue Shield
32% United Healthcare
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