Attunement Counseling & Wellness CollectiveGroup practice
Rhode Island•Connecticut•Massachusetts
Anxiety - Depression- Relationship issues-Self-esteem- Stress management- Trauma-
Attunement Counseling & Wellness Collective
Vetted
Group practice
Practice Information
Attunement Counseling & Wellness Collective is a therapy practice serving residents of Connecticut, Massachusetts & Rhode Island, with a focus on trauma healing & relationships. Many of our clients struggle with a sense of feeling "stuck," wanting to make a change but unsure how, and experience anxiety or depression as a result. Our therapists are particularly sensitive to clients in the midst of major life transitions, such as moving, career changes, loss, welcoming a child, or marriage/divorce, when old wounds can resurface, triggering patterns of perfectionism, self-doubt, and relationship difficulties.
When working with individuals, our approach is rooted in several evidence-based practices, including Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Eye Movement Desensitization & Reprocessing. The common thread these practices share is a focus on helping clients reconcile their values and ideal self with their behaviors, so that they can begin to make targeted change. Additionally, they help clients understand their physical response to external stressors, and introduce ways to access a state of inner calm.
Attunement Counseling & Wellness Collective is committed to helping clients see and feel progress- therapy with us is dynamic, active, and goal-oriented; we don't just smile and nod! Attunement's therapists have been described as person-first focused, non-judgmental, and down to earth. We are trauma-informed, LGBTQIA+ affirming, and engage in anti-racism work and ongoing professional development to provide the best possible care to our clients.
Attunement's first priority is the experience of our clients. Our therapists work hard to ensure each client feels truly seen, heard, and cared for from the first phone call to the final session.
FAQS
What services does your practice offer?
Attunement Counseling & Wellness Collective is a group practice serving residents of Connecticut, Massachusetts & Rhode Island. We offer individual, couples, group, and family therapy sessions.
What are your practice's specialties?
The therapists at Attunement Counseling & Wellness Collective specialize in trauma recovery and relationships. We have a special interest in working with couples, caregivers, and people in the midst of major life transitions. We have a play therapy room for our younger clients in our Lincoln, RI office as well.
Why should I choose your practice?
Attunement Counseling & Wellness Collective is unique in that we are committed to matching clients with the best fit provider. We provide highly personalized/individually tailored services to all clients without the barrier of commuting to an office or parking in the city (though we do now have in-person options in our Lincoln, RI office). All of our therapists have extensive training in our practice areas, including EMDR and the Gottman Method, with regular professional development and training to keep us on the forefront of innovations in the field.
How does payment work at your practice?
We are currently in network with several commercial insurances. Our self-pay fees start at $140 and vary depending on the provider/service. We are happy to provide you with the paperwork necessary to submit to your insurance for reimbursement.
Head of Practice's Licensure
Rhode Island: ISW02838 - Massachusetts: 120423 - Connecticut: 15619Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in RI, MA, CT)
- Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in RI, MA, CT)
- Blue Cross & Blue Shield of Rhode Island BCBS RI (in-network in RI, MA, CT)
- Blue Cross Blue Shield (in-network in RI, MA, CT)
- Blue Cross Blue Shield of MA PPO (in-network in MA, CT)
- Brown University Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
- Harvard Pilgrim (in-network in RI, MA, CT)
- Harvard Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in RI, MA, CT)
- Johnson & Wales University Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
- Lesley University Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in RI, MA, CT)
- MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO) (in-network in RI, MA, CT)
- Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO) (in-network in RI, MA, CT)
- Rhode Island College Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
- Rhode Island School of Design Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
- Roger Williams University Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
- Tufts Health Plan (in-network in RI, MA, CT)
- Tufts Health Plan (Commercial Plans, not via Mass Health or Navigator) (in-network in RI, MA, CT)
- University of Rhode Island Employee Health Insurance (BCBS RI) (in-network in RI, MA, CT)
Out-of-pocket fees
- Individual sessions:$140 (50min)
- Sliding scale:$100 - $140
- Initial session:$165 (50min)
- Couples sessions:$210 (80min)
- Group sessions:$35 (60min)
- Family sessions:$210 (80min)
- EMDR Intensive:$2500 (720min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Multiple times a week
Therapist's note
Client testimonials
"She listened attentively and explained her method of care. It sounds like a good fit so far."
- Zencare client • January 2022"I was able to find a therapist to match my needs and personality who could see me in a short period of time."
- Zencare client • July 2023"didn't schedule call yet because dates didn't work but am waiting to hear back about scheduling. Very attentive with first message so I'm hoping it continyes"
- Zencare client • August 2023"Everything was perfect in the all, such as the tone of voice, efficiency, and empathetic approach."
- Zencare client • August 2024"Very responsive and quick to get a appointment with, very satisfied"
- Zencare client • March 2025Reach out to Connect
Small steps make a big difference. Start by connecting with Attunement Counseling & Wellness Collective today.