Intentional Spaces Psychotherapy PLLCGroup practice
Washington
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Loss, grief, and bereavement- Trauma-Complex PTSD (C-PTSD)-
Intentional Spaces Psychotherapy PLLC
Group practice
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Practice Information
Intentional Spaces Psychotherapy is a trauma-informed, identity-affirming group practice serving clients across Washington State via telehealth. Founded by Liz Frost, LICSW, our practice is rooted in the belief that healing is deeply personal, relational, and transformative. We specialize in supporting clients navigating complex trauma, religious deconstruction, LGBTQIA+ identity exploration, anxiety, depression, and relational challenges.
Our diverse team of clinicians brings a wealth of lived experience and clinical expertise, offering modalities such as EMDR, CBT, DBT, psychodynamic, and narrative therapy. We are committed to creating a safe, inclusive space where clients can explore their stories, reclaim their identities, and build lives aligned with their values. Whether you're a first-generation immigrant, neurodivergent, part of the LGBTQIA+ community, or seeking support through life's transitions, we meet you where you are with compassion and authenticity.
At Intentional Spaces, we prioritize the therapeutic relationship, ensuring a clinical and interpersonal fit that empowers clients to feel comfortable and understood. Our mission is to walk alongside you on your journey toward healing, growth, and connection, honoring your unique experiences every step of the way.
FAQS
What services does your practice offer?
Intentional Spaces is a trauma-informed, identity-affirming therapy practice offering individual psychotherapy for adults and teens across Washington State. We provide virtual sessions tailored to support clients navigating trauma, anxiety, identity exploration, grief, life transitions, and relational challenges. Our clinicians draw from approaches such as EMDR, CBT, DBT, and narrative therapy to meet each client’s unique needs.
What are your practice's specialties?
The therapists at Intentional Spaces specialize in trauma, identity exploration, LGBTQIA+ affirming care, religious deconstruction, neurodivergence, anxiety, and relationship challenges. Many of our clinicians have lived experience in the communities they serve and offer care that is culturally responsive, anti-performative, and deeply attuned. We have a particular interest in supporting clients navigating complex trauma, family of origin issues, and late-in-life self-discovery.
Why should I choose your practice?
Intentional Spaces is unique in its commitment to non-performative, identity-affirming therapy that centers lived experience, cultural nuance, and relational safety. Our clinicians offer more than just training — they bring deep personal insight and authentic presence to the therapeutic space. We meet clients where they are, honor the complexity of their stories, and create space for healing that is grounded, collaborative, and transformative.
How does payment work at your practice?
At Intentional Spaces, we are in-network with a variety of insurance providers, including Aetna and First Choice Health, and we offer sliding scale options. We are happy to verify your benefits and submit claims on your behalf. For those paying out-of-pocket, we can also provide superbills for potential reimbursement. We’re committed to making the process as smooth and transparent as possible.
Head of Practice's Licensure
Washington: LW61472160Languages
Arabic, EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Blue Cross Blue Shield
- First Choice Health
- Premera Blue Cross
Out-of-pocket fees
- Individual sessions:$180 (60min)
- Sliding scale:$110 - $180
Reach out to Connect
Small steps make a big difference. Start by connecting with Intentional Spaces Psychotherapy PLLC today.