Resilient Care TherapyGroup practice

Professional Statement

Tammi O’Brien is a Licensed Social Worker with a BA in Psychology and a Master’s degree in Public Health, currently pursuing LADC I licensure. With over 14 years of experience in behavioral health, social services, and special education, she supports individuals across the lifespan navigating trauma, grief and loss, addiction, mental health concerns, relationship and parenting stress, as well as systemic challenges such as poverty, food insecurity, and housing instability.

Tammi’s approach is person-centered, culturally responsive, and trauma-informed, grounded in the belief that mind, body, and spirit are interconnected in healing. She integrates psychodynamic principles, CBT, DBT skills, family and ecological systems approaches, and solution-focused therapy to provide collaborative, practical, and strengths-based care. She is committed to creating a safe, nonjudgmental space where clients feel supported in building resilience, self-efficacy, and meaningful change.

Tamara Ling is a Mental Health Counselor at Resilient Care Therapy LLC. She earned her dual master’s degree in Professional Counseling from the University of Pennsylvania. She provides support to individuals, couples, and families navigating stress, disconnection, life transitions, and multicultural or workplace-related challenges.

Tamara’s integrative approach is tailored to each client’s lived experience and draws from Acceptance and Commitment Therapy (ACT) and the Gottman Method for couples work. Her practice is culturally responsive and focused on identity, systemic stress, and discrimination-related experiences. She works with concerns including anxiety, depression, relationship and family issues, ADHD/ADD, trauma, self-harm, and adjustment difficulties, supporting clients in building emotional awareness, improving communication, and feeling more grounded, connected, and empowered.

Haoyan Lin is a Licensed Mental Health Counselor and dual master’s graduate of the University of Pennsylvania. She works with individuals navigating anxiety, trauma, family conflict, including challenges related to attention, relationships, and systemic stressors. Her integrative approach draws from CBT, TF-CBT, ACT, and Narrative Therapy, tailored to each client’s needs.

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

• Super billing

Payment options

• Cash
• Check
• Credit Card
• Debit Card
• PayPal
• Venmo
• Zelle

Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

• Weekly
• Monthly
• Every other week
• Every other month
• Multiple times a week
• As needed