
See Frances's Details for:


Frances a Licensed Clinical Social Worker and a Certified Cognitive Behavioral Therapist, works with individuals, couples and families on various matters including substance use, trauma, anxiety, depression, grief and loss, anger management, communication and relationship difficulties. Frances helps clients determine what they would like to change about their lives and how they can make those changes. Frances will assist you in discovering your unique strengths and guide you towards developing the necessary skills and tools to help you focus on growth and healing.
Her treatment approaches are primarily rooted in evidence-based practices. She often integrates elements of psychodynamic therapy, cognitive behavioral therapy (CBT), strength-based models and internal family systems. By incorporating evidence-based modalities like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, we'll address the negative thought patterns and behaviors that may be intensifying your stress and anxiety. Through this process, we'll work to gradually reshape and reframe these negative thought patterns, developing a more positive outlook and enhancing your overall well-being.
Frances earned a Master’s degree in Social Work from Rutger's University, and has over 12 years of experience working with clients. Her goal is to instill a sense of resilience and authenticity into clients’ lives. She hopes to leave clients empowered with high self-esteem and confidence so that they feel ready to tackle any challenges that come their way.
Years of Experience: 13 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Bipolar disorder - Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.