John Tzanos(He/Him/His)

Dr. John Tzanos works with people who feel like they are constantly navigating an internal storm. His clients are often high-achieving adults and parents who look steady on the outside but are dealing with the exhausting noise of OCD loops, the scattered static of ADHD, or the heavy "what-ifs" of anxiety. He understands that when your brain is always three steps ahead or stuck on a repeat cycle, life starts to feel like a chore rather than something you actually get to live. Beyond these patterns, he supports those dealing with trauma, the drain of insomnia, or the frustration of BFRBs.

His approach is built on a simple idea: you don’t need to be "fixed," but you might need a new way to handle the noise. Using ACT, ERP, and clinical hypnosis, Dr. Tzanos helps you move from over-analyzing your thoughts to actually relating to them differently. He looks at how your body and mind are trying to protect you, even when those protections feel like they’re in the way. The work is about bridging that gap between knowing what you "should" do and actually feeling a sense of ease in your own skin.

Clients find Dr. Tzanos to be a calm, real, and practical partner. There is no pressure to perform or "do therapy right" in his sessions. He provides secure telehealth across California, Colorado, Florida, and Minnesota, making it easy to fit deep work into a busy life. He offers a free 15-minute consultation to see if the fit feels right, inviting you to stop carrying the weight of "figuring it out" alone so you can start moving toward a life that feels more like your own.