Katie Carhart(She/Her/Hers)

Dr. Katie Carhart is a licensed clinical psychologist who works with adults, couples, and adult family members navigating ADHD and neurodivergence, trauma, anxiety, burnout, and relationship stress. She specializes in supporting people who are insightful and self-aware, yet find that understanding alone hasn’t brought the regulation, ease, or connection they’re seeking.

Her work integrates evidence-based therapy with somatic interventions and a polyvagal-informed framework, helping clients match change efforts to their nervous system capacity. Rather than pushing skills or insight faster than the body can integrate, therapy focuses on creating safety, flexibility, and embodied change, so growth is sustainable rather than depleting.

Dr. Carhart works affirmatively with neurodivergent adults, including high-masking individuals and those navigating ADHD and executive functioning challenges. She also provides relational therapy for couples, including LGBTQ+ and ethical non-monogamous relationships, as well as adult family members (siblings, parents and adult children) seeking to repair past hurts, improve communication, and rebuild closeness.

Her therapeutic style is warm, collaborative, directive and gently challenging. She draws from CBT, ACT, IFS-informed and parts-based approaches, somatic therapy, and polyvagal principles, tailoring each session to the client’s goals, values, and nervous system needs. Therapy may include practical tools, relational work, and nervous system regulation, alongside deeper exploration of long-standing patterns.

In addition to therapy, Dr. Carhart offers comprehensive psychological evaluations for adults, including ADHD evaluations and diagnostic clarification assessments to support treatment planning, accommodations, and coordination of care.

Dr. Carhart is PSYPACT-authorized and provides telehealth services to adults and couples across 40+ participating states. She has been featured as an expert contributor in outlets including Forbes, Newsweek, and Cosmopolitan on topics including burnout, trauma, neurodivergence and parenting.