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Kayla Bolander, MSW, LSW, is a licensed social worker who creates a welcoming and supportive environment for clients to explore their inner worlds and move toward healing and personal growth. She specializes in working with individuals, couples, and families facing challenges such as anxiety, depression, grief, life transitions, relational issues, trauma, and general feelings of being stuck or overwhelmed.
Kayla’s approach is collaborative, non-judgmental, and grounded in evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and strengths-based interventions. She values meeting each client where they are, bringing curiosity, empathy, and authenticity into every session.
With a Master’s Degree in Social Work and a deep passion for helping others, Kayla views therapy as a space for self-discovery, skill-building, and connection. She believes each person’s story is unique and works closely with clients to co-create meaningful goals that align with their values and hopes for the future.
Whether you’re navigating a specific concern or simply seeking greater clarity and emotional well-being, Kayla offers a therapeutic space where you can feel understood, empowered, and supported.
Years of Experience: 5 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
My fee is flexible, and I’m committed to finding an arrangement that works for you. Please feel free to reach out so we can discuss a plan that meets your needs.
Small steps make a big difference. Start by connecting with Kayla Bolander today.