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Nicole works with women who often find themselves carrying an extraordinary amount of emotional, mental, and relational responsibility. Many of her clients are navigating demanding careers, raising children, supporting partners, and managing complex family or interpersonal dynamics; all while quietly feeling exhausted, depleted, or disconnected from their own needs. Over time, this pattern can lead to fatigue, low mood, and tension in relationships, leaving clients with a sense of being stuck or unsure of how to move forward.
In her therapeutic work, Nicole believes that each client is the expert of their own story, and she collaborates with them to uncover patterns, gain insight, and develop solutions that feel authentic. She approaches therapy as a partnership where emotional awareness, practical tools, and personal reflection come together to create meaningful change. Nicole helps clients slow down, examine the habits that shape their daily lives, and develop skills that foster self-trust, emotional resilience, and healthier boundaries.
Nicole draws from evidence-based modalities, integrating cognitive, relational, and experiential approaches to address the whole person. She prioritizes building a therapeutic relationship grounded in trust, authenticity, and a shared understanding of the client’s goals. Her work emphasizes sustainable growth, helping clients cultivate habits, perspectives, and internal resources that support long-term well-being.
Nicole offers virtual sessions for clients in New York. She provides a welcoming space for women who want to reclaim energy, strengthen their relationships, and reconnect with themselves in meaningful and lasting ways.
Supervisor: Alexis Acevedo (LMHC-D 008501)
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
Small steps make a big difference. Start by connecting with Nicole Bousquet today.