Regina Gullette(She/Her/Hers)

You don’t have to carry this alone. If you’ve been living with anxiety, depression, trauma, or the weight of substance use, I understand how heavy that can feel. Reaching out for support takes courage — especially if past experiences with therapy weren’t helpful or felt unsafe. I honor that step.

When you sit with me, you’ll enter a space where your story and lived experience are respected. You can bring the hurt, the confusion, the resilience, and the parts of you that feel exhausted from holding everything together. You don’t have to filter or perform here.

My approach is warm, culturally aware, and grounded in practical structure. Together, we’ll slow things down, identify patterns that may be keeping you stuck, and develop tools to help you feel more stable and in control. Whether you’re working toward recovery, managing anxiety, or healing from past trauma, our work will focus on steady progress and meaningful change.

You are not something to fix. You are someone deserving of clarity, support, and peace. When you’re ready, we’ll move forward at a pace that feels safe and sustainable for you.