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Life can feel heavy when you’re carrying pain alone. Maybe you’re navigating the aftermath of betrayal trauma, struggling with love addiction, or feeling stuck in patterns of anxiety, depression, or stress. You may long for healthier relationships, greater peace of mind, or even the strength to face each day. As a bilingual therapist I specialize in supporting people who want to heal from trauma and break free from cycles that no longer serve them.
I offer therapy for individuals and families, drawing on CBT, DBT, and mindfulness-based approaches. Together, we’ll focus on building self-understanding and tools for lasting change. Whether in English or Spanish, I provide a compassionate, culturally sensitive space where healing and empowerment are possible.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Domestic violence - Caring support along the pathway to safety, wellbeing, and healing for those surviving a partner’s abusive attempts to control one’s thoughts, beliefs, and actions
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Small steps make a big difference. Start by connecting with Sandra Torres today.