Shame Therapists in Santa Barbara, California

Shame is an incredibly powerful emotion that may lead to feelings of depression, anxiety, loneliness, or worthlessness. When a person feels ashamed, they internalize that they did something wrong and that others think poorly of them because of what they think, who they are, or what they did.

Therapists for shame encourage clients to consider how shame appears in their lives and from where this shame originates. They empower their clients to first combat shame with their thoughts and then with their actions. In therapy for shame, clients openly talk about what makes them feel shame and how these feelings impact how they live their lives.

Find vetted therapists in Santa Barbara who specialize in shame below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!