Find the best Mindfulness Based Stress Reduction (MBSR) psychologists in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering.
Find the best Mindfulness Based Stress Reduction (MBSR) psychologists in Effingham. Mindfulness Based Stress Reduction (MBSR) teaches a type of meditation called mindfulness, a proven way to reduce stress and emotional suffering. The therapist guides clients as they explore the connection between mind and body through the teaching and practice of meditation, dialogue, and mindful yoga and movement. Through mindfulness practice, clients are able to connect with their inner resources for coping, growing, and healing.
Find psychologists in Effingham who are trained in Mindfulness Based Stress Reduction (MBSR) below. Many providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!
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Accepting clients from Effingham, Illinois
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454
$209
94% Anxiety
83% Depression
67% Relationship issues
62% Life transitions
61% Trauma
59% Stress management
45% Loss, grief, and bereavement
39% Work stress
51% Aetna
50% Blue Cross Blue Shield
46% Blue Cross Blue Shield of Illinois PPO