Obsessive Compulsive Disorder (OCD) Therapists in New York
Find the best OCD therapists in New York offering expert, compassionate care.
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Ocd
288 Matching Therapists with Availability
Vetted
Reeti Kumar
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD)ADHD Anxiety College & graduate student mental health Depression Stress management
Online only
Elmer Shelton
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD)Adjustment difficulties & disorders Anxiety Communication issuesFamily issues LGBTQIA, gender, & sexuality topics
Online only
Vetted
Suhana DeLeon-Sanchez
Psychiatric Nurse Practitioner
Accepting clients from New York
Obsessive compulsive disorder (OCD)ADHD Anxiety Insomnia & sleep issues DepressionPost-traumatic Stress Disorder (PTSD)
In-person & online
Vetted
Maya Kunofsky
Psychiatric Nurse Practitioner (Medication Only)
Accepting clients from New York
Obsessive compulsive disorder (OCD)ADHDMedication managementAnxiety and trauma/stressor-related disordersDepressionBipolar disorder
In-person & online
Vetted
EQ Therapy
Group practice
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety Career counseling Couples counselingPerfectionism Relationship issues
Online only
Gerald Jones
Psychiatrist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety Depression Relationship issuesBurnout
In-person & online
Vetted
Debra O'Shea
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD)AnxietyStress managementCollege mental healthSelf-esteemCouples counseling
Online only
Vetted
Rachel Mitaritonna
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD)AnxietyDepressionAdjustment difficulties & disordersTraumaLife transitions
In-person & online
Vetted
Caryn DePinna
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety Attachment issues Depression TraumaWomen's issues
In-person & online
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Vetted
Quilette Middlebrooks
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Addiction Anxiety Depression Relationship issues Trauma
Online only
Vetted
Pamela Rice
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety Communication issues DepressionPost-traumatic Stress Disorder (PTSD) Relationship issues
Online only
Vetted
Matthew Mullins
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Life transitionsMen's issues TraumaSocial anxietyWorry
Online only
Vetted
Travis Tanner
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD)Anxiety Depression LGBTQIA, gender, & sexuality topicsNonmonogamy, polyamory, and kinkMindfulness
Online only
June Rose Cohen
Therapist
Accepting clients from New York
Obsessive compulsive disorder (OCD)Gender identity & transgender health Trauma LGBTQIA, gender, & sexuality topicsChronic illnessArtists' mental health
Online only
Vetted
Emma Levine
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD)Pregnancy and postpartum mental healthTransition to motherhoodAnxietyRelationshipsPerfectionism
Online only
Henna Warman
Psychiatric Nurse Practitioner
Accepting clients from New York
Obsessive compulsive disorder (OCD) Depression Anxiety LGBTQIA, gender, & sexuality topicsGender identity & transgender healthInsomnia & sleep issues
Online only
Vetted
Nancy Miller
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD)Obsessive Compulsive Disorder (OCD)AnxietyRelationshipsGeneral well-being
In-person & online
Vetted
Jennifer Buchwald
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety DepressionPhobias & fearsPanic attacks / panic disorderWorry
Online only
Vetted
Daniel Rosengart
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD)DepressionTraumaRacial IdentityAnxietyPsychoanalysis
In-person & online
Vetted
Tiffany Haick
Psychologist
Accepting clients from New York
Obsessive compulsive disorder (OCD) Anxiety DepressionPanic attacks / panic disorder Relationship issuesAdjustment difficulties & disorders
In-person & online
1-20 of 288 providers who match your search criteria
Number of therapists in New York
1524
Available session format
Average cost per session
$225
Therapists in New York who specialize in:
95% Anxiety
86% Depression
71% Relationship issues
65% Life transitions
63% Trauma
60% Stress management
49% Self-esteem
45% Loss, grief, and bereavement
Top insurances plans accepted
48% Aetna
38% Cigna
38% United Healthcare
Therapist gender identity
How do I find a therapist for OCD in New York who offers evidence-based treatment?
You can find a therapist for OCD in New York through Zencare’s directory by starting on the obsessive-compulsive disorder (OCD) page and looking for clinicians who describe OCD with specificity, not just “anxiety.” A strong OCD therapist in New York should mention exposure work, obsessive thought patterns, and compulsions that can include checking, reassurance seeking, mental rituals, or avoidance. Profiles that explain how therapy targets the cycle of obsession and compulsion can help you feel more confident about fit.
A consultation can help you verify experience quickly. Ask what the therapist does when a client feels consumed by intrusive thoughts, gets stuck in ritual loops, or avoids situations that trigger obsession. A therapist who treats OCD in New York should answer with clarity about structure, homework expectations, and how they pace exposures
If you want to use insurance, ask about in-network options and out-of-network superbills early. Zencare’s health insurance guide can help you understand coverage so therapy for OCD in New York feels financially manageable.
What happens in OCD therapy in New York during the first few sessions?
You can find OCD therapy in New York that starts with a detailed map of your obsessions and compulsions. Early sessions often explore what thoughts show up, what you do to reduce distress, and what you avoid, including mental rituals that others cannot see. A therapist may also ask about sleep, stress, and how OCD affects relationships and work, since the disorder often expands into many parts of life
Many clinicians use a structured CBT approach that targets the OCD cycle. Exposure and Response Prevention (ERP) is a common gold-standard method, and it involves gradually facing triggers while resisting compulsions so your brain learns that distress can rise and fall without rituals. Some therapists also use Cognitive Behavioral Therapy (CBT) principles to challenge distorted threat beliefs and reduce safety behaviors
You can also expect collaboration on pacing. An OCD therapist in New York should explain how exposures are chosen, how homework works, and what to do if anxiety spikes between sessions
Can therapy for OCD in New York help with intrusive thoughts that feel scary or shameful?
You can find an OCD therapist in New York who treats intrusive thoughts as a symptom, not a reflection of character. Many people experience taboo or frightening thoughts and respond with avoidance, reassurance, or mental rituals that temporarily relieve anxiety but strengthen the obsession over time. Therapy can help you change your relationship to the thoughts so they lose their power
ERP can be especially helpful with intrusive thoughts because it teaches you to tolerate uncertainty and distress without performing compulsions. Some therapists also integrate Acceptance and Commitment Therapy (ACT) to help you notice thoughts without engaging them and move toward values even when anxiety shows up loudly. If shame is intense, a therapist can help you build a kinder internal stance without turning therapy into reassurance
If intrusive thoughts have led to isolation or low mood, addressing depression alongside OCD work can help you regain energy and connection in New York
What if my OCD in New York looks like checking, contamination fears, or mental rituals rather than visible compulsions?
You can find therapy for OCD in New York that treats both visible and invisible compulsions. Checking can include doors, stoves, messages, or health symptoms, while contamination fears can lead to washing, cleaning, avoidance, or elaborate routines. Mental rituals can include reviewing memories, repeating phrases, counting, or analyzing thoughts for certainty, and they can be just as consuming as physical compulsions
A therapist who treats OCD in New York can help you identify the hidden rituals that keep anxiety alive. ERP can address these patterns through carefully chosen exposures and response prevention that targets the urge to neutralize anxiety. Cognitive Behavioral Therapy (CBT) can also support reframing and behavioral experiments so you can test feared outcomes and build confidence
If fear of judgment keeps you stuck, therapy can also address social anxiety, since social fear can amplify avoidance and keep OCD secret. A therapist can help you reduce hiding and build support in New York
How long does OCD therapy take in New York, and what does progress look like?
You can find OCD therapy in New York that creates meaningful change, and the timeline depends on symptom severity, avoidance, and how consistently you can practice skills between sessions. Some people notice improvement within weeks once they begin ERP and reduce rituals. Others need more time, especially if OCD has spread into many areas of life or if depression and burnout have built up alongside it
Progress often shows up as less time spent in rituals and more willingness to tolerate uncertainty. You might notice that intrusive thoughts feel less sticky, triggers feel less explosive, and you recover faster after anxiety spikes. Many people also regain hours of their day, which can make New York life feel more spacious again
If anxiety remains high across the week, a therapist may also incorporate broader anxiety support. Many OCD therapists treat anxiety alongside OCD, since the nervous system often stays activated even outside obvious triggers
Can I use insurance for an OCD therapist in New York, and what should I ask before booking?
You can find a therapist for OCD in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and it helps to clarify costs early. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan therapy in New York with fewer surprises
You can also ask about treatment structure. Ask whether the therapist provides ERP, how they assign homework, and how they handle setbacks. A strong OCD therapist in New York will answer clearly and help you feel oriented to the process
When you’re ready to compare OCD therapists in New York and choose someone who fits, explore Zencare