Breathwork Therapists in New York
New York breathwork therapists offer grounded, expert care to help you reconnect with your body and regulate stress.
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Breathwork
118 Matching Therapists with Availability
Vetted
Lynn Jones
Therapist
Accepting clients from New York
BreathworkCollege & graduate student mental healthIdentity development TraumaWomen's issuesMind-body connection
Online only
Cristina Maria Fort Garcés
Therapist
Accepting clients from New York
Breathwork Anxiety Depression Existential crisis & challenges Life transitions Loss, grief, and bereavement
Online only
Vetted
Victoria Mancini
Psychologist
Accepting clients from New York
Breathwork Anxiety Relationship issues Life transitionsPerfectionismWomen's issues
Online only
Vetted
Nina Chaifetz
Therapist
Accepting clients from New York
BreathworkRelationshipsCouples counselingDepressionAnxietyLife transitions
In-person & online
Vetted
Soho Psychology
Psychologist
Accepting clients from New York
Breathwork Anxiety DepressionFamily issues Relationship issues Stress management
In-person & online
Vetted
Jennifer Buchwald
Psychologist
Accepting clients from New York
Breathwork Anxiety DepressionObsessive compulsive disorder (OCD)Phobias & fearsPanic attacks / panic disorder
Online only
Vetted
Courtney Blashki
Therapist
Accepting clients from New York
Breathwork Anxiety Depression TraumaPost-traumatic Stress Disorder (PTSD)Domestic violence
In-person & online
Vetted
Maria Caspani
Therapist
Accepting clients from New York
Breathwork Loss, grief, and bereavement Anxiety Adjustment difficulties & disorders Depression Trauma
In-person & online
Vetted
Anna Stewart
Therapist
Accepting clients from New York
Breathwork Anxiety Attachment issues DepressionRace & cultural identity Trauma
Online only
Vetted
Aleecia Kaloustian
Therapist
Accepting clients from New York
BreathworkAnxietyStress managementLife transitionsMindfulnessRelationships
In-person & online
Vetted
Allison Reynolds
Therapist
Accepting clients from New York
BreathworkVocal PsychotherapyMusic Psychotherapy Anxiety Depression Trauma
In-person & online
Vetted
LaKendria Ellis
Therapist
Accepting clients from New York
Breathwork DepressionWomen's issuesSelf-esteemLife coachingPerfectionism
Online only
Vetted
Denise Sandole
Psychologist
Accepting clients from New York
Breathwork Anxiety Couples counseling DepressionFamily issues Relationship issues
Online only
Vetted
Elizabeth Greaney
Therapist
Accepting clients from New York
Breathwork Anxiety DepressionIdentity developmentEmotion regulationMind-body connection
In-person & online
Vetted
Rob Walls
Therapist
Accepting clients from New York
Breathwork Anxiety Attachment issues Relationship issuesStepfamily/Blended Family IssuesAlcohol use disorder & addiction
Online only
Vetted
Jacqueline Socastro
Therapist
Accepting clients from New York
Breathwork Anxiety Life transitions Relationship issues Work stressRace & cultural identity
In-person & online
Vetted
Karen Weiser
Therapist
Accepting clients from New York
Breathwork Anxiety Depression Relationship issuesAttachment issues Existential crisis & challenges
In-person & online
Kyle Viola
Therapist
Accepting clients from New York
Breathwork Anxiety Career counseling Depression Relationship issues Trauma
In-person & online
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The Non-Ordinary Therapy Company Ltd.
Psychologist
Accepting clients from New York
BreathworkADHDAdjustment difficulties & disorders Anxiety Depression Stress management
Online only
Julia Ayriyan
Therapist
Accepting clients from New York
Breathwork Anxiety Attachment issuesCodependency Relationship issues Stress management
Online only
1-20 of 118 providers who match your search criteria
Number of therapists in New York
1527
Available session format
Average cost per session
$225
Therapists in New York who specialize in:
95% Anxiety
86% Depression
71% Relationship issues
65% Life transitions
63% Trauma
60% Stress management
49% Self-esteem
45% Loss, grief, and bereavement
Top insurances plans accepted
48% Aetna
38% Cigna
38% United Healthcare
Therapist gender identity
How do I find a therapist for breathwork in New York, and what should I look for?
You can find a therapist for breathwork in New York through Zencare’s directory, where clinicians describe how they use breath as part of therapy and what a session feels like. Look for providers who list breathwork and also explain how they support nervous system regulation, emotional processing, or stress recovery, since breathwork can fit many goals. A breathwork therapist in New York should communicate clearly about pacing, consent, and what the therapist does if you feel overwhelmed.
You can find therapy for breathwork in New York that fits your comfort level with body-based work. Some therapists keep breath practices gentle and grounding, while others incorporate more structured sequences. A good profile often mentions how the therapist adapts to anxiety, trauma history, medical conditions, or panic sensations, since breath can feel powerful and sometimes activating.
You can find practical details on cost and coverage before you commit. Zencare’s health insurance guide can help you understand in-network and out-of-network options for a breathwork therapist in New York.
What happens in a breathwork therapy session in New York?
You can find breathwork therapy in New York that begins with a conversation, not a performance. Many sessions start with what you want help with, what your body has felt like lately, and what situations tend to trigger stress or shutdown. A therapist may also ask about dizziness, asthma, panic history, or medication, so the breathing practice stays safe and appropriately paced.
You can find therapists who blend breathwork with other approaches, especially when breath opens emotion quickly. Some clinicians integrate somatic therapy so you can track sensations and settle the nervous system in real time. Others pair breathwork with mindfulness-based therapy so you learn how to notice thoughts and sensations without spiraling into alarm.
You can find a rhythm that fits New York life, including teletherapy options for busy schedules or days when commuting feels like too much. A therapist for breathwork in New York should also help you translate what happens in session into something you can use outside the office, especially during high-stress moments.
Can breathwork therapy in New York help with anxiety or panic symptoms?
You can find therapy for breathwork in New York that supports anxiety, especially when worry shows up in the body as tight chest, shallow breathing, nausea, or constant vigilance. Breathwork can help you shift out of fight-or-flight and return to steadier attention, which often reduces the urge to avoid, over-check, or seek reassurance. A breathwork therapist in New York can help you notice early cues, then use breath as a reliable bridge back to the present.
You can find care that takes panic seriously. Some people feel afraid of breath-focused work because panic already affects breathing, and that concern deserves respect. A skilled therapist can adjust intensity, use grounding techniques, and keep the work within a tolerable range so you build confidence rather than white-knuckling through discomfort.
You can find additional support through structured therapy alongside breathwork when needed. Some clinicians integrate Cognitive Behavioral Therapy (CBT) so you can challenge catastrophic interpretations of bodily sensations while you also practice regulation. Therapy for breathwork in New York can feel most effective when your mind and body get support together.
Is breathwork in New York helpful for trauma, PTSD, or feeling disconnected from my body?
You can find a breathwork therapist in New York who supports trauma with a careful, consent-based approach, especially if you feel numb, detached, or braced for danger. Breath can reconnect you to sensation and emotion, yet trauma can also make bodily focus feel unsafe at first. A trauma-informed therapist will prioritize stabilization and will adjust the practice if you start to feel flooded.
You can find therapy for breathwork in New York that complements more structured trauma treatment. Many people pair breathwork with trauma therapy or support for PTSD, especially when hypervigilance, nightmares, or startle responses affect daily life. Breathwork can help you build a sense of internal safety that makes other trauma work feel more reachable.
You can find a therapist who explains what “too much” looks like and how you’ll handle it together. That transparency matters, especially if you have lived through experiences where control felt taken away. A breathwork therapist in New York should help you feel agency in every step of the process.
How long does breathwork therapy take to work in New York, and what does progress feel like?
You can find breathwork therapy in New York that offers early relief for stress responses, yet deeper change often takes time and repetition. Some people notice quick shifts in sleep, tension, and mood once they learn a breathing pattern that reliably settles the body. Other people notice slower progress, especially when stress has lasted for years or when breath triggers strong emotion at first.
You can find progress in small, concrete moments. You might recover faster after a hard conversation, feel less reactive on the subway, or notice that your shoulders drop without effort. You may also feel more choice during conflict, which can reduce spirals that feed work stress or relationship tension.
You can find support for mood changes that overlap with breathwork goals. Many therapists address depression alongside breathwork, especially when exhaustion, numbness, or hopelessness make it hard to engage with life in New York.
Can I use insurance for breathwork therapy in New York, and what questions should I ask before scheduling?
You can find a therapist for breathwork in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and you deserve cost clarity before you begin. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles and out-of-network coverage so you can plan therapy for breathwork in New York without extra stress.
You can find it helpful to ask about safety and pacing in the same conversation. Ask what breathing practices the therapist uses, how they adapt for anxiety or trauma, and what the plan is if you feel dizzy, overwhelmed, or emotionally flooded. A breathwork therapist in New York should answer these questions with calm specificity.
You can find the right fit when the therapist’s approach matches your goals and your nervous system. When you’re ready to compare breathwork therapists in New York, explore Zencare.