Breathwork Therapists in New York — Zencare

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Breathwork

118 Matching Therapists with Availability

Thrope Therapy LCSW

Accepting clients from New York

Breathwork Anxiety Binge eating disorder Depression Eating disorders & disordered eatingObsessive compulsive disorder (OCD)

In-person & online

Next available consults:

Megan Rogers

Accepting clients from New York

BreathworkAnxietyDepressionAlcoholism & alcohol addictionWomen’s mental healthMental health nutrition

Kimberly Acuna

Pre-Licensed Professional

Accepting clients from New York

Breathwork Anxiety Depression Life transitions Relationship issues Stress management

Next available consults:

Cristina Maria Fort Garcés

Accepting clients from New York

Breathwork Anxiety Depression Existential crisis & challenges Life transitions Loss, grief, and bereavement

Next available consults:

Resilient Rose Mental Health Counseling, PLLC

Accepting clients from New York

Breathwork Anxiety Depression Life transitions Relationship issues Stress management

Michele Kabas

Accepting clients from New York

BreathworkEating disordersDepressionAnxietyRelationshipsTrauma

In-person & online

James Tee

Pre-Licensed Professional

Accepting clients from New York

Breathwork Anxiety Depression Existential crisis & challengesLife purpose & meaningSpirituality & religion

Lotus Theory LLC

Accepting clients from New York

Breathwork Anxiety Couples counseling Depression Eating disorders & disordered eating Trauma

In-person & online

Carmen Ceballos

Accepting clients from New York

BreathworkAnxietyStressDepressionMindfulness

Brendaliz Fadul

Accepting clients from New York

Breathwork Anxiety LGBTQIA, gender, & sexuality topics Life transitions Stress managementEmotion regulation

Next available consults:

Christine Malossi

Accepting clients from New York

Breathwork Anxiety Loss, grief, and bereavement Life transitionsBody imageSelf-esteem

In-person & online

Next available consults:

Bob Montero

Accepting clients from New York

Breathwork Trauma Depression Anxiety Artists' mental healthObsessive compulsive disorder (OCD)

Alicia Velez

Accepting clients from New York

Breathwork Anxiety Race & cultural identity Work stress Depression Relationship issues

In-person & online

Next available consults:

Rob Walls

Accepting clients from New York

Breathwork Anxiety Attachment issues Relationship issuesStepfamily/Blended Family IssuesAlcohol use disorder & addiction

Next available consults:

Marcia Luskin

Accepting clients from New York

Breathwork Addiction Anxiety Couples counseling DepressionMedical professionals' mental health

In-person & online

Next available consults:

Elizabeth Greaney

Accepting clients from New York

Breathwork Anxiety DepressionIdentity developmentEmotion regulationMind-body connection

In-person & online

Next available consults:

Jacqueline Socastro

Accepting clients from New York

Breathwork Anxiety Life transitions Relationship issues Work stressRace & cultural identity

In-person & online

Anna Stewart

Accepting clients from New York

Breathwork Anxiety Attachment issues DepressionRace & cultural identity Trauma

Next available consults:

The Empowerment Opportunity

Accepting clients from New York

BreathworkWomen's issues Depression Anxiety Self-esteem Loss, grief, and bereavement

In-person & online

Next available consults:

Soho Psychology

Accepting clients from New York

Breathwork Anxiety DepressionFamily issues Relationship issues Stress management

In-person & online

1-20 of 118 providers who match your search criteria

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Number of therapists in New York

1551

Available session format

Average cost per session

$223

Therapists in New York who specialize in:

95% Anxiety

86% Depression

71% Relationship issues

65% Life transitions

63% Trauma

60% Stress management

50% Self-esteem

46% Loss, grief, and bereavement

Top insurances plans accepted

48% Aetna

38% United Healthcare

38% Cigna

Therapist gender identity

How do I find a therapist for breathwork in New York, and what should I look for?

You can find a therapist for breathwork in New York through Zencare’s directory, where clinicians describe how they use breath as part of therapy and what a session feels like. Look for providers who list breathwork and also explain how they support nervous system regulation, emotional processing, or stress recovery, since breathwork can fit many goals. A breathwork therapist in New York should communicate clearly about pacing, consent, and what the therapist does if you feel overwhelmed.

You can find therapy for breathwork in New York that fits your comfort level with body-based work. Some therapists keep breath practices gentle and grounding, while others incorporate more structured sequences. A good profile often mentions how the therapist adapts to anxiety, trauma history, medical conditions, or panic sensations, since breath can feel powerful and sometimes activating.

You can find practical details on cost and coverage before you commit. Zencare’s health insurance guide can help you understand in-network and out-of-network options for a breathwork therapist in New York.

What happens in a breathwork therapy session in New York?

You can find breathwork therapy in New York that begins with a conversation, not a performance. Many sessions start with what you want help with, what your body has felt like lately, and what situations tend to trigger stress or shutdown. A therapist may also ask about dizziness, asthma, panic history, or medication, so the breathing practice stays safe and appropriately paced.

You can find therapists who blend breathwork with other approaches, especially when breath opens emotion quickly. Some clinicians integrate somatic therapy so you can track sensations and settle the nervous system in real time. Others pair breathwork with mindfulness-based therapy so you learn how to notice thoughts and sensations without spiraling into alarm.

You can find a rhythm that fits New York life, including teletherapy options for busy schedules or days when commuting feels like too much. A therapist for breathwork in New York should also help you translate what happens in session into something you can use outside the office, especially during high-stress moments.

Can breathwork therapy in New York help with anxiety or panic symptoms?

You can find therapy for breathwork in New York that supports anxiety, especially when worry shows up in the body as tight chest, shallow breathing, nausea, or constant vigilance. Breathwork can help you shift out of fight-or-flight and return to steadier attention, which often reduces the urge to avoid, over-check, or seek reassurance. A breathwork therapist in New York can help you notice early cues, then use breath as a reliable bridge back to the present.

You can find care that takes panic seriously. Some people feel afraid of breath-focused work because panic already affects breathing, and that concern deserves respect. A skilled therapist can adjust intensity, use grounding techniques, and keep the work within a tolerable range so you build confidence rather than white-knuckling through discomfort.

You can find additional support through structured therapy alongside breathwork when needed. Some clinicians integrate Cognitive Behavioral Therapy (CBT) so you can challenge catastrophic interpretations of bodily sensations while you also practice regulation. Therapy for breathwork in New York can feel most effective when your mind and body get support together.

Is breathwork in New York helpful for trauma, PTSD, or feeling disconnected from my body?

You can find a breathwork therapist in New York who supports trauma with a careful, consent-based approach, especially if you feel numb, detached, or braced for danger. Breath can reconnect you to sensation and emotion, yet trauma can also make bodily focus feel unsafe at first. A trauma-informed therapist will prioritize stabilization and will adjust the practice if you start to feel flooded.

You can find therapy for breathwork in New York that complements more structured trauma treatment. Many people pair breathwork with trauma therapy or support for PTSD, especially when hypervigilance, nightmares, or startle responses affect daily life. Breathwork can help you build a sense of internal safety that makes other trauma work feel more reachable.

You can find a therapist who explains what “too much” looks like and how you’ll handle it together. That transparency matters, especially if you have lived through experiences where control felt taken away. A breathwork therapist in New York should help you feel agency in every step of the process.

How long does breathwork therapy take to work in New York, and what does progress feel like?

You can find breathwork therapy in New York that offers early relief for stress responses, yet deeper change often takes time and repetition. Some people notice quick shifts in sleep, tension, and mood once they learn a breathing pattern that reliably settles the body. Other people notice slower progress, especially when stress has lasted for years or when breath triggers strong emotion at first.

You can find progress in small, concrete moments. You might recover faster after a hard conversation, feel less reactive on the subway, or notice that your shoulders drop without effort. You may also feel more choice during conflict, which can reduce spirals that feed work stress or relationship tension.

You can find support for mood changes that overlap with breathwork goals. Many therapists address depression alongside breathwork, especially when exhaustion, numbness, or hopelessness make it hard to engage with life in New York.

Can I use insurance for breathwork therapy in New York, and what questions should I ask before scheduling?

You can find a therapist for breathwork in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and you deserve cost clarity before you begin. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles and out-of-network coverage so you can plan therapy for breathwork in New York without extra stress.

You can find it helpful to ask about safety and pacing in the same conversation. Ask what breathing practices the therapist uses, how they adapt for anxiety or trauma, and what the plan is if you feel dizzy, overwhelmed, or emotionally flooded. A breathwork therapist in New York should answer these questions with calm specificity.

You can find the right fit when the therapist’s approach matches your goals and your nervous system. When you’re ready to compare breathwork therapists in New York, explore Zencare.

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