Breathwork Therapists in New York
New York breathwork therapists offer grounded, expert care to help you reconnect with your body and regulate stress.
Filters applied:
Breathwork
118 Matching Therapists with Availability
Vetted
Lotus Theory LLC
Group practice
Accepting clients from New York
Breathwork Anxiety Couples counseling Depression Eating disorders & disordered eating Trauma
In-person & online
Jennifer R Dipalo-Foley
Therapist
Accepting clients from New York
Breathwork Anxiety Life coaching Life transitions Loss, grief, and bereavement Stress management
In-person & online
Vetted
Navin Dargani
Psychiatrist
Accepting clients from New York
Breathwork Anxiety Depression Existential crisis & challenges Life transitions Loss, grief, and bereavement
In-person & online
Vetted
Jacqueline Hermida
Psychologist
Accepting clients from New York
BreathworkLife transitionsMindfulnessSpirituality & religionStress managementSelf-esteem
Online only
Flatiron Counseling
Pre-Licensed Professional
Accepting clients from New York
Breathwork Addiction Anxiety Cultural adjustment Depression LGBTQIA, gender, & sexuality topics
In-person & online
Vetted
Bob Montero
Therapist
Accepting clients from New York
Breathwork Trauma Depression Anxiety Artists' mental healthObsessive compulsive disorder (OCD)
Online only
Vetted
Ellie Pappas
Therapist
Accepting clients from New York
Breathwork Anxiety Relationship issuesSelf-esteemSelf-carePregnancy, perinatal, postpartum mental health
In-person & online
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The Non-Ordinary Therapy Company Ltd.
Psychologist
Accepting clients from New York
BreathworkADHDAdjustment difficulties & disorders Anxiety Depression Stress management
Online only
Vetted
Fully Integrated Psychotherapy and Consultation
Group practice
Accepting clients from New York
Breathwork Anxiety Depression Life transitions Stress management Trauma
Online only
Vetted
Marcia Luskin
Therapist
Accepting clients from New York
Breathwork Addiction Anxiety Couples counseling DepressionMedical professionals' mental health
In-person & online
Vetted
Jennifer Giuglianotti
Therapist
Accepting clients from New York
Breathwork Anxiety Attachment issuesBipolar disorder Depression Stress management
In-person & online
Margarita Solomonova LCSW PLLC
Group practice
Accepting clients from New York
Breathwork Anxiety Relationship issuesGuiltCoping skillsPost-traumatic Stress Disorder (PTSD)
In-person & online
Vetted
Jessica Garet
Therapist
Accepting clients from New York
BreathworkArtists’ mental healthTraumaMindfulnessLife transitionsAnxiety
Online only
Vineha Ramesh
Therapist
Accepting clients from New York
Breathwork TraumaObsessive compulsive disorder (OCD)Artists' mental health Anxiety Relationship issues
In-person & online
Cristina Maria Fort Garcés
Therapist
Accepting clients from New York
Breathwork Anxiety Depression Existential crisis & challenges Life transitions Loss, grief, and bereavement
Online only
Al Wolfer
Therapist
Accepting clients from New York
Breathwork Anxiety Couples counseling Life transitionsPhysical wellness Relationship issues
Online only
Vetted
Loretta Battistoni
Therapist
Accepting clients from New York
Breathwork Addiction Anxiety Depression Life transitions Loss, grief, and bereavement
In-person & online
Vetted
Dr. Julia King
Psychologist
Accepting clients from New York
BreathworkAnxietyBody imageEmotional eatingSomatic complaintsIrritable Bowel Syndrome (IBS)
Online only
Vetted
Brendaliz Fadul
Therapist
Accepting clients from New York
Breathwork Anxiety LGBTQIA, gender, & sexuality topics Life transitions Stress managementEmotion regulation
Online only
Vetted
Jacqueline Socastro
Therapist
Accepting clients from New York
Breathwork Anxiety Life transitions Relationship issues Work stressRace & cultural identity
In-person & online
1-20 of 118 providers who match your search criteria
Number of therapists in New York
1449
Available session format
Average cost per session
$230
Therapists in New York who specialize in:
94% Anxiety
84% Depression
70% Relationship issues
64% Life transitions
64% Trauma
58% Stress management
47% Self-esteem
44% Loss, grief, and bereavement
Top insurances plans accepted
45% Aetna
34% Cigna
34% United Healthcare
Therapist gender identity
How do I find a therapist for breathwork in New York, and what should I look for?
You can find a therapist for breathwork in New York through Zencare’s directory, where clinicians describe how they use breath as part of therapy and what a session feels like. Look for providers who list breathwork and also explain how they support nervous system regulation, emotional processing, or stress recovery, since breathwork can fit many goals. A breathwork therapist in New York should communicate clearly about pacing, consent, and what the therapist does if you feel overwhelmed.
You can find therapy for breathwork in New York that fits your comfort level with body-based work. Some therapists keep breath practices gentle and grounding, while others incorporate more structured sequences. A good profile often mentions how the therapist adapts to anxiety, trauma history, medical conditions, or panic sensations, since breath can feel powerful and sometimes activating.
You can find practical details on cost and coverage before you commit. Zencare’s health insurance guide can help you understand in-network and out-of-network options for a breathwork therapist in New York.
What happens in a breathwork therapy session in New York?
You can find breathwork therapy in New York that begins with a conversation, not a performance. Many sessions start with what you want help with, what your body has felt like lately, and what situations tend to trigger stress or shutdown. A therapist may also ask about dizziness, asthma, panic history, or medication, so the breathing practice stays safe and appropriately paced.
You can find therapists who blend breathwork with other approaches, especially when breath opens emotion quickly. Some clinicians integrate somatic therapy so you can track sensations and settle the nervous system in real time. Others pair breathwork with mindfulness-based therapy so you learn how to notice thoughts and sensations without spiraling into alarm.
You can find a rhythm that fits New York life, including teletherapy options for busy schedules or days when commuting feels like too much. A therapist for breathwork in New York should also help you translate what happens in session into something you can use outside the office, especially during high-stress moments.
Can breathwork therapy in New York help with anxiety or panic symptoms?
You can find therapy for breathwork in New York that supports anxiety, especially when worry shows up in the body as tight chest, shallow breathing, nausea, or constant vigilance. Breathwork can help you shift out of fight-or-flight and return to steadier attention, which often reduces the urge to avoid, over-check, or seek reassurance. A breathwork therapist in New York can help you notice early cues, then use breath as a reliable bridge back to the present.
You can find care that takes panic seriously. Some people feel afraid of breath-focused work because panic already affects breathing, and that concern deserves respect. A skilled therapist can adjust intensity, use grounding techniques, and keep the work within a tolerable range so you build confidence rather than white-knuckling through discomfort.
You can find additional support through structured therapy alongside breathwork when needed. Some clinicians integrate Cognitive Behavioral Therapy (CBT) so you can challenge catastrophic interpretations of bodily sensations while you also practice regulation. Therapy for breathwork in New York can feel most effective when your mind and body get support together.
Is breathwork in New York helpful for trauma, PTSD, or feeling disconnected from my body?
You can find a breathwork therapist in New York who supports trauma with a careful, consent-based approach, especially if you feel numb, detached, or braced for danger. Breath can reconnect you to sensation and emotion, yet trauma can also make bodily focus feel unsafe at first. A trauma-informed therapist will prioritize stabilization and will adjust the practice if you start to feel flooded.
You can find therapy for breathwork in New York that complements more structured trauma treatment. Many people pair breathwork with trauma therapy or support for PTSD, especially when hypervigilance, nightmares, or startle responses affect daily life. Breathwork can help you build a sense of internal safety that makes other trauma work feel more reachable.
You can find a therapist who explains what “too much” looks like and how you’ll handle it together. That transparency matters, especially if you have lived through experiences where control felt taken away. A breathwork therapist in New York should help you feel agency in every step of the process.
How long does breathwork therapy take to work in New York, and what does progress feel like?
You can find breathwork therapy in New York that offers early relief for stress responses, yet deeper change often takes time and repetition. Some people notice quick shifts in sleep, tension, and mood once they learn a breathing pattern that reliably settles the body. Other people notice slower progress, especially when stress has lasted for years or when breath triggers strong emotion at first.
You can find progress in small, concrete moments. You might recover faster after a hard conversation, feel less reactive on the subway, or notice that your shoulders drop without effort. You may also feel more choice during conflict, which can reduce spirals that feed work stress or relationship tension.
You can find support for mood changes that overlap with breathwork goals. Many therapists address depression alongside breathwork, especially when exhaustion, numbness, or hopelessness make it hard to engage with life in New York.
Can I use insurance for breathwork therapy in New York, and what questions should I ask before scheduling?
You can find a therapist for breathwork in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and you deserve cost clarity before you begin. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles and out-of-network coverage so you can plan therapy for breathwork in New York without extra stress.
You can find it helpful to ask about safety and pacing in the same conversation. Ask what breathing practices the therapist uses, how they adapt for anxiety or trauma, and what the plan is if you feel dizzy, overwhelmed, or emotionally flooded. A breathwork therapist in New York should answer these questions with calm specificity.
You can find the right fit when the therapist’s approach matches your goals and your nervous system. When you’re ready to compare breathwork therapists in New York, explore Zencare.