Cognitive Behavioral Therapy (CBT) Therapists in Rhode Island
Find the best therapists in Rhode Island specializing in Cognitive Behavioral Therapy (CBT) to support meaningful, lasting change.
Filters applied:
Cognitive behavioral therapy cbt
571 Matching Therapists with Availability
Vetted
Meghan Miller
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Women's Issues Work stressSports psychologyMedical professionals' mental health
Online only
Vetted
Lauren Becker
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)AnxietyDepressionFamily issuesLoss and griefLife transitions
Online only
Colleen Powers
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Life transitionsPost-traumatic Stress Disorder (PTSD)Suicidal ideation Trauma
In-person & online
Vetted
David Helfand
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Couples counseling
Online only
.jpg?q=50&w=200&h=200&fit=crop&crop=faces,center)
Vetted
Jessica Pineda
Psychiatrist (Medication Only)
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Medical professionals' mental healthPostpartum depressionPregnancy, perinatal, postpartum mental healthPremenstrual dysphoric disorderWomen's Issues
Online only
Vetted
Melissa C. Mello
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety College & graduate student mental health Depression Life transitionsPerfectionism
In-person & online
Vetted
Beverly Serabian
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Spirituality/spiritual crisisCouples counselingRelationship challengesWomen's issuesLGBQ and sexuality issues
In-person & online
Vetted
Shelby Fischer
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Transition to new parenthood Life transitionsPerfectionismPregnancy, perinatal, postpartum mental healthWomen's issues
In-person & online
Vetted
Nate Pseekos
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Enhancing Secure Attachment and Relational AwarenessEmpowering Movement Beyond Anxiety & PanicCoping Support for Staff, Faculty, Graduate/Medical StudentsSupporting Interpersonal RelationshipsEmbracing Diversity, Multicultural, LGBTQ+ Support Needs
Online only
Krista Satchell
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Custody issuesDivorce & separationFamily issuesParentingVeterans' issues
In-person & online
Vetted
Christina Burke
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)ADHD Anxiety DepressionObsessive compulsive disorder (OCD)Perfectionism
In-person & online
.JPG?q=50&w=200&h=200&fit=crop&crop=faces,center)
Vetted
Carlene Casciano-McCann
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression Life transitions Stress management Trauma
Online only
Vetted
Bluestone Behavioral Health
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Obsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Neuropsychological testingAdolescent mental health
Online only
Vetted
Berin Psych, Inc
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Depression LGBTQIA, gender, & sexuality topicsCultural adjustmentMedical professionals' mental health
In-person only
Vetted
Susanna Francies
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Life transitionsObsessive compulsive disorder (OCD) TraumaImmigrant and Bicultural Mental Health
Online only
Vetted
Yojana Veeramasuneni
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) Anxiety Attachment issues DepressionRace & cultural identity Trauma
Online only
Vetted
Center for Psychological Growth and Resilience, LLC
Psychologist
Waitlist
Cognitive Behavioral Therapy (CBT)Burnout Work stress Relationship issues Life transitions Anxiety
Online only
Vetted
Melissa D DeLuca
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT) AddictionAdolescent mental health Anxiety DepressionGender identity & transgender health
In-person & online
Vetted
Ben Barnes
Psychologist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)AnxietyObsessive compulsive disorder (OCD)Post-traumatic Stress Disorder (PTSD)Parenting Depression
Online only
Vetted
Lauren Rieger
Therapist
Accepting clients from Rhode Island
Cognitive Behavioral Therapy (CBT)Anorexia nervosaBulimia nervosaBinge eating disorderBody dysmorphiaEating disorders
In-person & online
1-20 of 571 providers who match your search criteria
Number of therapists in Rhode Island
802
Available session format
Average cost per session
$198
Therapists in Rhode Island who specialize in:
93% Anxiety
83% Depression
61% Life transitions
61% Relationship issues
60% Trauma
60% Stress management
40% Post-traumatic Stress Disorder (PTSD)
40% Loss, grief, and bereavement
Top insurances plans accepted
61% Blue Cross Blue Shield
43% United Healthcare
39% Aetna
Therapist gender identity
How do I find a CBT therapist in Rhode Island?
You can find a CBT therapist in Rhode Island by searching for licensed clinicians who specialize in structured, skills-based treatment. Cognitive behavioral therapy in Rhode Island focuses on the connection between thoughts, emotions, and behaviors. A CBT therapist in Rhode Island will clearly explain how they use goal-setting, thought tracking, and practical exercises to help you create measurable change.
Many people seek CBT therapy in Rhode Island for concerns such as anxiety, depression, or stress related to work, school, or relationships. Some therapists integrate CBT with behavioral therapy for habit change or combine it with trauma therapy when past experiences influence current thinking patterns.
In Rhode Island, you can access CBT therapy in cities such as Providence, Warwick, and Newport, as well as through secure telehealth across the state. During a consultation, ask how the therapist structures sessions and how they measure progress. A strong CBT therapist in Rhode Island will describe specific tools rather than speaking in general terms.
Insurance participation varies, and many providers list accepted plans on the health insurance page.
What happens in cognitive behavioral therapy sessions in Rhode Island?
Cognitive behavioral therapy in Rhode Island follows a structured and collaborative format. A CBT therapist in Rhode Island will begin by identifying a specific concern, such as panic before meetings or persistent self-criticism. You will define concrete goals and track situations that trigger distress.
Sessions often include reviewing recent events and identifying automatic thoughts. Your therapist will help you evaluate whether those thoughts reflect facts or assumptions. You may practice reframing distortions and testing new behaviors between sessions. Homework assignments often play a central role in CBT therapy in Rhode Island because change requires practice outside the therapy room.
A CBT therapist in Rhode Island may also teach practical tools such as exposure exercises for anxiety or activity scheduling for depression. The tone stays active and focused. You will know what you are working on and why.
Sessions typically last 45 to 60 minutes. Many clients appreciate the clarity and direction CBT provides.
How long does CBT therapy take in Rhode Island?
CBT therapy in Rhode Island often runs short to medium term, though the exact timeline depends on your goals and symptom severity. Some people work with a CBT therapist in Rhode Island for 8 to 16 sessions to address a specific issue such as panic attacks or insomnia. Others continue longer if concerns are more complex or longstanding.
Conditions such as anxiety, depression, or mild post-traumatic stress disorder often respond well to structured CBT protocols. Your therapist will outline a treatment plan early and revisit goals regularly. Progress usually becomes visible through reduced symptom intensity and improved daily functioning.
Rhode Island’s compact geography can make weekly in-person sessions manageable, though many clients prefer virtual CBT therapy for flexibility. Consistency matters. Regular attendance and completion of between-session exercises significantly influence outcomes.
There is no rigid endpoint. You and your CBT therapist in Rhode Island will decide together when goals feel solid and self-sustaining.
Is CBT therapy in Rhode Island effective for anxiety and depression?
Cognitive behavioral therapy in Rhode Island has strong research support for both anxiety and depression. A CBT therapist in Rhode Island targets the thought patterns and behaviors that maintain distress. For anxiety, therapy may focus on exposure to feared situations and restructuring catastrophic thinking. For depression, treatment often emphasizes behavioral activation and shifting hopeless beliefs.
Many clients with anxiety report fewer panic episodes and more confidence in stressful situations after CBT. Individuals with depression often notice increased motivation and reduced rumination. Some therapists also integrate CBT with trauma therapy when past events continue to shape present reactions.
In Rhode Island’s fast-paced professional and academic environments, CBT can feel especially practical. You learn tools that apply immediately to work presentations, exams, or interpersonal conflicts. The structured format appeals to people who value clear strategies and measurable improvement.
Effectiveness depends on engagement and fit. A consultation with a CBT therapist in Rhode Island allows you to ask how they tailor interventions to your specific symptoms.
Is CBT therapy in Rhode Island covered by insurance?
CBT therapy in Rhode Island is typically covered by insurance when provided by a licensed mental health professional and tied to a diagnosable condition such as anxiety, depression, or post-traumatic stress disorder. A CBT therapist in Rhode Island can explain how sessions are billed and whether your plan requires prior authorization.
Many therapists participate in-network with major insurers, while others provide out-of-network reimbursement documentation. You can review accepted plans through the health insurance page and filter your search based on your coverage. Confirm copays, deductibles, and session limits before your first appointment so you understand the financial structure.
Some providers offer private pay options if you prefer not to use insurance. Virtual CBT therapy in Rhode Island may increase access and scheduling flexibility. Clear financial planning supports consistent attendance and steady progress.
Cognitive behavioral therapy offers a practical and research-supported path toward change. As you compare providers, look for structured treatment plans, measurable goals, and transparent billing policies. When you are ready to begin CBT therapy in Rhode Island, you can explore Zencare to connect with the right therapist for you.