Procrastination Therapists in Santa Barbara, California

Procrastination affects everyone at some point, whether it’s at work, school, or with chores. However, when procrastination negatively impacts a person’s daily function and ability to attend to responsibilities, it can lead to frustration, conflict in relationships, or low performance and decreased ability to progress toward goals.

Many therapists specialize in helping clients better understand – and decrease – their procrastination. In therapy for procrastination, therapists will encourage their clients to explore the reasons why they procrastinate and how procrastination impacts their lives. Clients also learn how to prioritize tasks, build habits, and become time efficient.

Find vetted therapists in Santa Barbara who specialize in procrastination below. Visit each provider profile to watch introductory videos and book a free call to find a good fit!