Find the Best Therapy Groups in New York
Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in New York
Body Image and Identity Resilience Group
Group Therapist:
Courtney Dowdell
Time:
Tuesdays 4:30-5:30pm
Description:
A 12-week virtual prevention group for tweens ages 11–13 designed to support body image resilience, self-worth, and healthy identity development during early adolescence.
The Creative Reset Circle — Psychoeducation & Coaching Edition
Group Therapist:
Roselyn Perez
Time:
Tuesdays 11:30am-1:00pm EST
Description:
For paid creatives navigating performance pressure, creative disconnection, and the emotional weight of a creative career. Each week, gain practical nervous system tools, coaching support, and community with people who genuinely get it.
Healing from Betrayal Trauma and Narcissistic Abuse
Group Therapist:
Nancy Lee Dunn
Time:
Thursdays, 7:00PM to 8:30PM
Description:
This group is for those who have experienced betrayal trauma or narcissistic abuse.
Men's Group Therapy
Group Therapist:
Neal Mitchell
Time:
Thursdays 6:30pm - 7:30pm
Description:
Ibisanmi Relational Health offers a 6-week online Men’s Group Therapy for men navigating emotional, relational, and identity challenges. Led by Neal Mitchell, MA, LAMFT and Joseph Myrtil, MS, LAMFT. Meets Thursdays 6:30–7:30 PM, Jan 29–Mar 5, 2026.
Play, Emotional Regulation, and Somatic Practices for Burnout Recovery
Group Therapist:
Kemba Bloodworth - Bhattacharya
Time:
Wednesday 7:00 pm - 8:30 pm
Description:
Give yourself 90 minutes to pause, reset, and reconnect with ease, play, and joy in this virtual workshop for women. Limited to 16 participants. Experience guided play, somatic exercises, and tools to bring more ease into daily life.
Heal Trauma through Movement - 6 week series
Group Therapist:
Erin Newman
Time:
Tuesdays 6-6:45pm
Description:
This new 6 week series is designed for adult trauma survivors. In each 45 min session, you will have the opportunity to connect to your body in the present moment using simple yoga shapes and movements.
From Survival to Sovereignty: Black Women Healing Ancestral Patterns & Reclaiming Rest
Group Therapist:
Kemba Bloodworth - Bhattacharya
Time:
Tuesdays 6:45 pm 8:00 pm
Description:
Six week healing circle for Black Women releasing the "Strong Black Woman" schema, inherited survival strategies, and self-sacrifice. Through somatic work & depth processing, reclaim rest, process inherited trauma, and move from survival to sovereignty.
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Empowered Women's Breakup Reset Group
Group Therapist:
Rebecca Marcus
Time:
Mondays 6:00pm-7:15pm
Description:
The Empowered Women’s Breakup Reset Group is designed for participants to connect openly around shared experiences and support one another on their journey of healing from a breakup.
REALIGN: Therapy Readiness Circle
Group Therapist:
Shawn Ennuson
Time:
Friday's 10 am-11 am (in-person) and 7 pm-8 pm (virtual)
Description:
REALIGN: Therapy Readiness Circle is a 6-week group for adults preparing to begin therapy or waiting for a therapist. Build emotional readiness, learn grounding skills, and gain clarity so you can enter therapy feeling prepared and confident.
Queer Support Group for Mandarin Speakers
Group Therapist:
Create Outcomes Psychological Services
Time:
TBD
Description:
This is a space for Mandarin-speaking LGBTQIA+ adults to express any guilt around identity, seeking help, shame, family expectations (especially filial piety pressure), and vulnerability.
Men's Sexual Health Support Group
Group Therapist:
Philip Carroll
Time:
Tuesdays 6:00-7:15
Description:
New pathways. New sex life. Reclaiming/Optimizing Sexual Health is a 12 week group for men who experienced sexual trauma and want to feel more connected to their bodies, pleasure, and intimacy. Starts May 2026.5-6 members
Dementia Support
Group Therapist:
Melissa Samuel
Time:
TBD
Description:
An open group for family members/caregivers of people with various forms of dementia.
Emotional Growth Group
Group Therapist:
Joan Ingalls
Time:
Weekly (every Monday 6pm-7:30pm or every Tuesday 7-8:30 pm
Description:
In group therapy, we work to "build the group". That means we are present and listen for opportunites to build on what each other is saying. Through this activity, we become better builders of relationships with the people in our lives.
T4Therapy
Group Therapist:
June Cohen
Time:
Tuesdays 6:00pm-7:15pm
Description:
This is a process group for TGNB individuals aged 18+ to learn how to build community, cope with transphobia (both on an individual level and larger, systemic transphobia), and create identities that feel authentic.
Virtual Clinical Consultation - Monthly Membership (Nationwide)
Group Therapist:
The City Psychotherapy New York, LCSW, PLLC
Time:
You select Groups and 1:1 Check-In times each month that work best for you!
Description:
This monthly consultation membership is designed for independently-licensed psychotherapists anywhere in the U.S. who want consistent, high-quality clinical support without the expense or rigidity of traditional consultation.
Virtual Clinical Consultation - Monthly Membership (Nationwide)
Group Therapist:
Daniel Olavarría
Time:
You select Groups and 1:1 Check-In times each month that work best for you!
Description:
This monthly consultation membership is designed for independently-licensed psychotherapists anywhere in the U.S. who want consistent, high-quality clinical support without the expense or rigidity of traditional consultation.
Adult Interpersonal Process Group (Life Transitions, Relationships, Dating, Divorce/Breakup, Social Anxiety & Loneliness)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 2 - 3:15 pm
Description:
An empowering, supportive space where members create a new life chapter with more authenticity and joy. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty & relational mindfulness.
After Hours Art Club
Group Therapist:
Lauren Fabrizio
Time:
Fridays 7:00 - 8:15pm
Description:
Once monthly virtual art studio group.
Group for Therapists
Group Therapist:
Melissa Walker
Time:
Thursdays 1:30-3:00 pm
Description:
Clinician-led peer supervision group for both newer and more experienced clinicians. Topics may include case presentation, clinical dilemmas, countertransference, practice development, and any other topics relevant to the work of a therapist.
20s/30s/40s Therapy Group: Attachment, Relationships & Life Transitions (Mixed Gender, Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Mondays 1 - 2:15 pm
Description:
An empowering, supportive therapeutic community to help members navigate parenting, relationships, life transitions, & mental health issues. Members foster more fulfilling relationships through "here and now" interpersonal process.
Grief Group
Group Therapist:
Elizabeth Gottlieb Gattone
Time:
Starting this spring
Description:
10 week or ongoing grief bereavement group for people experiencing a relatively recent loss, and finding themselves in need of support and a community around people who can relate to what they're going through…
Acceptance and Commitment Therapy (ACT)
Group Therapist:
Jennifer Brownstein
Time:
Wednesdays
Description:
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
20s/30s Women's Therapy Group (Mixed Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 5 - 6:15 pm
Description:
A safe, empowering space for adults to support each other in creating lives of greater purpose, courage and love. Members address life & relationship/dating topics through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s: Life Transitions & Relationships Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 8 - 9:15 pm
Description:
A safe, empowering space for 20s/30s/40s to support each other in creating lives of greater purpose, courage & love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Life Transitions, Breakups, Divorce Therapy Group (Mixed Age, Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 2 - 3:15 pm
Description:
An empowering, supportive space where members create a new chapter navigating life transitions, including divorce. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty & relational mindfulness.
Women's Therapy Group (Mixed Age, Race & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 6 - 7:15 pm
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
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Women's Therapy Group: Attachment, Relationships & Life Transitions
Group Therapist:
Erica Gardner-Schuster
Time:
Tuesdays 6 - 7:15 pm
Description:
A safe, empowering space for women to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group (Mixed Gender, Race, & Sexual Orientation)
Group Therapist:
Erica Gardner-Schuster
Time:
Mondays 1 - 2:15 pm
Description:
An empowering space for 20s/30s/40s to support each other in creating lives of greater purpose, courage and love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
20s/30s/40s Therapy Group
Group Therapist:
Erica Gardner-Schuster
Time:
Wednesdays 7 - 8:20 pm
Description:
A safe, empowering space for 20s/30s/40s to support each other and create lives of greater purpose, courage & love. Members foster more fulfilling relationships through "here and now" interpersonal process, emotional honesty and relational mindfulness.
Interpersonal Process Group
Group Therapist:
Melissa Walker
Time:
Tuesdays 7:00 - 8:30 p.m.
Description:
A process group for adults (23+) of any gender who are interested in expanding their capacity for connection with others and developing insight into patterns in their interpersonal interactions and relationships.
Panic/Anxiety Group
Group Therapist:
Merav Gur
Time:
Mondays 5:15pm-6:15pm
Description:
This 4-session group uses a combination of ACT (acceptance & commitment therapy), CBT, and psycho-education principles to help clients struggling with panic/anxiety better manage their symptoms and triggers.
Acceptance and Commitment Therapy for Substance Use
Group Therapist:
James Benton
Time:
Saturdays 12:00pm
Description:
This weekly group utilizes acceptance and commitment therapy to help participants explore the triggers that lead to avoidant behaviors and develop the willingness to act in a way in-line with personal values and goals.
Divorce Support Group for Mothers
Group Therapist:
Babita Spinelli
Time:
Thursdays and Saturdays (Time TBD)
Description:
This virtual group provides a space for recently separated or divorced mothers to work through their emotions and share experiences with other women going through similar challenges.
Emotional Growth Group
Group Therapist:
Joan Ingalls
Time:
Weekly (every Monday 6pm-7:30pm or every Tuesday 7-8:30 pm
Description:
These weekly groups offer an opportunity for participants to receive support, give support, and grow emotionally in the context of a group setting.
Support Group for Parents of Neurodiverse Children
Group Therapist:
Hili Tsarfati
Time:
Every other week 3/25/20-07/01/20
Description:
This 8-week group aims to connect parents of special needs children to other parents facing the same joy and challenges that come with parenting their child.
Women's Support Group for Trauma/PTSD
Group Therapist:
Justina Dillon
Time:
Wednesdays 4.30pm-6pm
Description:
This group offers a welcoming space for women who have experienced trauma at some point in their lives to support each other around the stressors of everyday life and emotional distress.
Breakup Therapy Group
Group Therapist:
Sarah Gundle
Time:
Wednesdays from 5:30pm-6:30pm
Description:
This 4-week group run by Dr. Sarah Gundle, PsyD provides compassionate support for individuals going through a traumatic breakup or divorce.
Let's Talk Mindful Sobriety
Group Therapist:
Talking for Wellness
Time:
Mondays 5:15pm– 6:30pm
Description:
This weekly group offers individuals in recovery from substance use a chance to receive support from peers and learn relapse prevention strategies for long-term recovery.
Let's Talk Dating Mastery
Group Therapist:
Talking for Wellness
Time:
Thursdays 5:00pm-6:15pm
Description:
This weekly group helps participants address personal boundaries to successful relationships by gaining insight to internal patterns of fear, awkwardness, and low-confidence.
Navigating Loss: A Grief & Bereavement Support Group
Group Therapist:
Anna Zelig
Time:
Thursdays from 4:30-5:30pm
Description:
This 8-week group provides a supportive and understanding environment for those who have just experienced a loss and wish to move forward in their lives while also exploring different ways of memorializing their loved one.